Everyone knows the scenery in Oregon is amazing, which is why many people choose to settle in Oregon. The downside to that amazing scenery is damp and cold seasonal weather. This leaves local residents craving warmth, which is where an indoor sauna can help. Thirty minutes inside a sauna can work wonders for your well-being during that cold, winter days. Here are the benefits of an in-home sauna in Oregon. Get details. Talk to an expert. Get a consultation from construction experts about your Oregon home.
Immunity Boost
Respiratory ailments are common in climates that are wet and cold. Using a sauna will increase the body’s core temperature, which mimics a fever, triggering your body’s natural defensive mechanisms to fight off the fever. For this reason, regular sauna sessions can help boost your natural immune system, giving you another protective barrier during flu season.
Relaxation and Stress Relief
The warmth of a sauna is known to induce relaxation by triggering the release of endorphins, the body’s natural feel-good chemicals. With the naturally tranquil environment, you can relax and let go of all that stress.
Muscle and Joint Pain Relief
As we get older, we start to pay for all those sports we played when we were younger. Not to mention the fact the daily chore list or our new workout can feel like it takes everything out of our body, with aching joints and muscles. Using a sauna helps to increase blood circulation, which means more oxygen gets to those sore muscles. This is a natural way to speed up your recovery.
Skin Benefits
One of the most significant benefits of using a sauna is in flushing out the toxins in your body. The sauna promotes a healthy sweat, while also opening up the pores. So, not only are you flushing out toxins, but you are also leaving the skin more receptive to skin care products meant to keep the skin healthy and young, such as moisturizers.
Cardiovascular Health
Some studies show that the heart rate slightly increases while using the sauna, so this mimics mild exercise. We are not suggesting you use a sauna instead of exercise, but this is yet another way to help improve your heart health.
Social and Recreational Space
These days, time is something that most of do not have an abundance of, so it is quite easy to lose touch with members of the family or friends. So, why not schedule a social sauna session once a week so everyone can catch up on what is going on while relaxing in the sauna?
Increased Home Value
This is something that many people do not even realize they want until they see it in a home they are considering buying. This means the value of your home is likely to increase with the installation of a home sauna. At the very least it will make the home more attractive to potential buyers.
Looking for more ideas on how to make your Oregon custom-built home your own? A residential construction project manager or construction consultant can help. Better Build Now would love to discuss the various services we offer to Oregon residents seeking a custom-built home. Give us a call today at 888-402-4180. Here are the benefits of an in-home sauna in Oregon. Get details. Talk to an expert. Get a consultation from construction experts about your Oregon home.